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ONLINE COACHING PACKAGES

All packages are presented on a monthly basis.

 GROUP COACHING
PACKAGE

THRIVE TRIBE

  • Choose a Training Program to Suit your Goals

  • Thrive Tribe Self Check In Access

  • Access to Fitness App

  • Exercise Library

  • Recipes & E-Books

  • Community Support Group

  • Weekly Group Zoom Call

  • Members Area Exclusive Content

  • No Contract, Cancel Anytime

1-1 COACHING 
PACKAGE

STANDARD

  • Weekly Check In with Lois

  • 1-1 WhatsApp Support & Advice Contact Hours: Mon-Fri 9am-6pm (Response within 24 hours)

  • 1-1 Progress Review every 8 weeks

  • Mindset & Habit Guidance

  • Full Tailored Training Program

  • Nutritional Guidance to Suit Your Goals

  • Recipes & Ebooks

  • Access to Fitness App

  • Unlimited Form Reviews

  • Community Support Group

  • Weekly Group Zoom Call

  • Members Area Exclusive Content

  • 3 Month Minimum Commitment

1-1 COACHING PACKAGE

PREMIUM

  • Weekly Check In with Lois

  • 1-1 WhatsApp Support & Advice Contact Hours Mon-Fri 9am-6pm (Response ASAP)

  • 1-1 Progress Review every 4 weeks

  • Support Calls Upon Request

  • Mindset & Habit Guidance

  • Full Tailored Training Program

  • Nutritional Guidance to Suit Your Goals

  • Recipes & Ebooks

  • Access to Fitness App

  • Unlimited Form Reviews

  • Community Support Group

  • Weekly Group Zoom Call

  • Members Area Exclusive Content

  • 10% off Photoshoot Packages

  • 3 Month Minimum Commitment

Not quite sure yet? Book in a FREE call and let's chat about how we can help you.

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8 Week Gym Plan

STRONG & THRIVING TRAINING GUIDE

This 8 week strength training guide, will give you the push and confidence that you crave inside and out of the gym. It's the ultimate kick starter to getting you stronger and more confident in yourself.

£24.99

BOOK YOUR PHOTOSHOOT

Feel confident and empowered through one of our shoot days. Whether you're flying solo or looking to book a group shoot, let's jump on a call to discuss how we can help you feel AMAZING.

FREE EBOOKS

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FREE MUSCLE BUILDING GUIDE

Learn how to start building muscle with our FREE guide. It will take you from beginner to advanced muscle builder in no time.

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FREE FAT LOSS GUIDE

Download our FREE guide and learn all about how to lose body fat! Say bye to the horrible, soul destroying diets and start making sustainable changes. It doesn't need to be complicated or boring!

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