ONLINE COACHING PACKAGES
All packages are presented on a monthly basis.
1-1 COACHING
PACKAGE
STANDARD
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Weekly Check In with Lois
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1-1 WhatsApp Support & Advice Contact Hours: Mon-Fri 9am-6pm (Response within 24 hours)
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1-1 Progress Review every 8 weeks
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Mindset & Habit Guidance
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Full Tailored Training Program
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Nutritional Guidance to Suit Your Goals
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Recipes & Ebooks
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Access to Fitness App
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Unlimited Form Reviews
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Community Support Group
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Weekly Group Zoom Call
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Members Area Exclusive Content
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3 Month Minimum Commitment
1-1 COACHING PACKAGE
PREMIUM
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Weekly Check In with Lois
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1-1 WhatsApp Support & Advice Contact Hours Mon-Fri 9am-6pm (Response ASAP)
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1-1 Progress Review every 4 weeks
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Support Calls Upon Request
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Mindset & Habit Guidance
-
Full Tailored Training Program
-
Nutritional Guidance to Suit Your Goals
-
Recipes & Ebooks
-
Access to Fitness App
-
Unlimited Form Reviews
-
Community Support Group
-
Weekly Group Zoom Call
-
Members Area Exclusive Content
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10% off Photoshoot Packages
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3 Month Minimum Commitment