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1-1 ONLINE FITNESS COACHING

Unlock your full potential with our bespoke 1-1 online fitness coaching. It's time to transform not only your physique but also your mindset. Our approach is holistic, addressing every facet of your well-being with a human-centered approach, every coaching program is tailored to your unique needs… combining fitness, nutrition, mindset, lifestyle, and confidence-building strategies. You'll discover the strength you never knew you had. Let's embark on this journey towards a healthier, happier and confident you.

PACKAGES

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GROUP COACHING

Introducing Thrive Tribe Group Coaching – designed for a community of women empowering each other to thrive. This group coaching experience brings you the support of like-minded individuals, along with expert guidance from Lois. Together, we'll dive deep into fitness, mindset, and confidence-building. It's a space for connection, growth, and shared victories. Whatever your goals are, we can help you get there. Join Thrive Tribe and let's rewrite your story as a collective force.

PACKAGE

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EMPOWERING PHOTOSHOOTS

Whether you're looking for a confidence, lifestyle, fitness or personal branding shoot. We have you covered!

Capture the essence of your mental or physical transformation with our confidence-boosting photoshoots. Embrace your journey and celebrate the progress you've made. It's not just about the physical changes – it's about the confidence radiating from within. Our empowering photoshoot experience is designed to remind you of the incredible woman you are becoming.

CONTACT

COACHING PACKAGES

All package prices are conveniently presented on a monthly basis.

GROUP COACHING
PACKAGE

THRIVE TRIBE

Choose a Training Program to Suit your Goals
Thrive Tribe Self Check In Access
Access to Fitness App
Exercise Library
Recipes & E-Books
Community Support Group
Weekly Group Zoom Call
Members Area Exclusive Content
No Contract, Cancel Anytime

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1-1 COACHING
PACKAGE

STANDARD

Weekly Check In with Lois
1-1 WhatsApp Support & Advice Contact Hours: Mon-Fri 9am-6pm (Response within 24 hours)
1-1 Progress Review every 8 weeks
Mindset & Habit Guidance
Full Tailored Training Program
Nutritional Guidance to Suit Your Goals
Recipes & Ebooks
Access to Fitness App
Unlimited Form Reviews
Community Support Group
Weekly Group Zoom Call
Members Area Exclusive Content
3 Month Minimum Commitment