Change Lifestyle

TRANSFORM YOUR LIFE WITH THRIVE WITH LOIS

Are you tired of the constant struggle with diets and self-doubt? Ready to embrace a life where strength, confidence, and empowerment flourish?

Welcome To

THRIVE WITH LOIS

Where transformation begins from within. If you're ready to break free from the cycle of diets and self-doubt, you're in the right place. Our mission is to empower women to embrace their strength, rewrite their stories, and thrive in both body and mind.

It's time to step into YOUR power, create a sustainable lifestyle, and radiate confidence.

DISCOVER THE POWER WITHIN

Thrive With Lois isn't just about physical change – it's about rewriting your story and unlocking your potential. We believe that every woman has the capacity to thrive, regardless of age or background. With 1-1 or group online fitness coaching, empowering confidence photoshoots, and a supportive community, your journey to a healthier, happier you begins here.

WHY CHOOSE THRIVE WITH LOIS?

Bespoke Coaching

No cookie-cutter solutions here. Our 1-1 coaching programs are tailored to your unique needs, goals, and challenges.

Holistic Approach

We don't just focus on fitness – we address mindset, lifestyle, and confidence, ensuring all aspects of your well-being are nurtured.

Experienced Guidance

With 6 years of experience, Lois is your dedicated coach, mentor, and partner in your journey to empowerment.

Empowering Community

Join our tribe, partake in challenges and connect with like-minded women who are on the same journey of transformation and growth.

Testimonials

WHAT OUR CLIENTS SAY ABOUT
THRIVE WITH LOIS

This was the second time working with Lois and this time was completely different from the first due to being postpartum this time. Lois excelled in making my experience different and my workouts were 100% tailored to where my body was this time. Lois has a natural talent at knowing what you need before you know. I’ve been doing to the gym for 15 years and done CrossFit for 2 but my confidence in the gym was lost. I was a different Person and couldn’t do what I once did. My confidence was knocked but working with Lois she lifted my confidence up dramatically. I wore a crop top at the gym and I have never, NEVER done that. Lois doesn’t just hype you up for the gym she hypes you up for life and gives you a glow.

— Lauri Herbert

GET STARTED

Your transformation begins now. Let's thrive together.

Explore our services to find the perfect fit for you

Book in your FREE consultation call

Unlock your potential and start thriving in every aspect of your life.

Contact

GET IN TOUCH

I would love to hear from you! Share your thoughts, questions and comments & I will be sure to reach back to you as soon as possible.