An experienced fitness coach with a passion for helping women break barriers and find their inner strength. Having overcome her own struggles, she understands the journey firsthand and has made it her mission to help women unlock their true potential. Whether she's coaching 1-1, leading a Thrive Tribe group session, or sharing insights on the Thrive With Lois podcast, her mission is clear: to inspire women to reclaim their power, rewrite their stories, and thrive in every aspect of their lives.